ORIGINAL MEDIUM SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM SALSA wins in 5 out of 11 nutrient categories
ORIGINAL MEDIUM SALSA: 5
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MEDIUM SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 16.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MEDIUM SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 450 MG | 452 MG |