ORIGINAL MEDIUM SALSA vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 2 out of 10 nutrient categories
ORIGINAL MEDIUM SALSA: 1
vs
MEDIUM SALSA VERDE: 2
(7 ties)
Overview
| Nutrient | ORIGINAL MEDIUM SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16 MG |
Minerals
| Mineral | ORIGINAL MEDIUM SALSA | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 567 MG |