ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA wins in 5 out of 11 nutrient categories
ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA: 5
vs
SPINACH VEGETABLE DIP: 2
(4 ties)
Overview
| Nutrient | ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 0 g | 51.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL-MEDIUM RESTAURANT STYLE ORGANIC SALSA | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 667 MG |