ORIGINAL MEDIUM FRESH SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM FRESH SALSA wins in 6 out of 11 nutrient categories
ORIGINAL MEDIUM FRESH SALSA: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MEDIUM FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 143 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEDIUM FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORIGINAL MEDIUM FRESH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 450 MG |