ORIGINAL MEATLESS CRUMBLES vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL MEATLESS CRUMBLES wins in 7 out of 11 nutrient categories
ORIGINAL MEATLESS CRUMBLES: 7
vs
ORIGINAL TEMPEH: 2
(2 ties)
Overview
| Nutrient | ORIGINAL MEATLESS CRUMBLES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 127 cal | 190 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 10.9 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEATLESS CRUMBLES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MEATLESS CRUMBLES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 600 MG | 338 MG | |
| Sodium, Na | 582 MG | 0 MG |