ORIGINAL MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
ORGANIC RED LENTILS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 77.3 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 1,091 MG | 657 MG | |
| Sodium, Na | 68 MG | 0 MG |