ORIGINAL MASHED POTATOES vs CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH BEANS wins in 5 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
CHICKEN CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 229 cal | |
| Protein | 2.1 g | 15.7 g | |
| Carbs | 15.7 g | 5.7 g | |
| Fat | 5.7 g | 15.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 314 MG | 450 MG |