ORIGINAL MASHED POTATOES vs WAKAME
Nutrition comparison per 100 g serving
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WAKAME wins in 8 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 1
vs
WAKAME: 8
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | WAKAME | Winner |
|---|---|---|---|
| Calories | 364 cal | 257 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 77.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 34.3 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 68 MG | 1,129 MG |