ORIGINAL MASHED POTATOES vs JASMINE COOKED RICE

Nutrition comparison per 100 g serving

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ORIGINAL MASHED POTATOES wins in 6 out of 12 nutrient categories

ORIGINAL MASHED POTATOES: 6 vs JASMINE COOKED RICE: 3 (3 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	JASMINE COOKED RICE	Winner
Calories	364 cal	225 cal
Protein	9.1 g	3.8 g
Carbs	77.3 g	48.1 g
Fat	0 g	0.6 g
Fiber	4.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MASHED POTATOES	JASMINE COOKED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL MASHED POTATOES	JASMINE COOKED RICE
Calcium, Ca	50 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	1,141 MG	0 MG
Sodium, Na	45 MG	0 MG

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