ORIGINAL MASHED POTATOES vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
GARDEN VEGETABLE RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 179 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 77.3 g | 34.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,141 MG | 107 MG | |
| Sodium, Na | 45 MG | 364 MG |