ORIGINAL MASHED POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 4 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
HOMESTYLE MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 15.7 g | 19.6 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 314 MG | 634 MG |