ORIGINAL MASHED POTATOES vs ANCHO RICE+BEANS AUTHENTIC SIDE DISHES
Nutrition comparison per 100 g serving
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ANCHO RICE+BEANS AUTHENTIC SIDE DISHES wins in 5 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | Winner |
|---|---|---|---|
| Calories | 114 cal | 83 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 5.7 g | 16.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 314 MG | 175 MG |