ORIGINAL MASHED POTATOES vs NAVY ORGANIC BEANS
Nutrition comparison per 100 g serving
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NAVY ORGANIC BEANS wins in 7 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 2
vs
NAVY ORGANIC BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 22.9 g | |
| Carbs | 79.0 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Potassium, K | 684 MG | 729 MG | |
| Sodium, Na | 79 MG | 0 MG |