ORIGINAL MASHED POTATOES vs EASY PASTA
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 5 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 5
vs
EASY PASTA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 150 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 77.3 g | 29 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,141 MG | 0 MG | |
| Sodium, Na | 45 MG | 90 MG |