ORIGINAL MASHED POTATOES vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 5 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 5
vs
ORIGINAL LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 104 cal | |
| Protein | 9.1 g | 2.0 g | |
| Carbs | 77.3 g | 20.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,141 MG | 48 MG | |
| Sodium, Na | 45 MG | 56 MG |