ORIGINAL MASHED POTATOES vs INSTANT ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 7 out of 12 nutrient categories
ORIGINAL MASHED POTATOES: 7
vs
INSTANT ENRICHED WHITE RICE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 9.1 g | 6.8 g | |
| Carbs | 77.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | INSTANT ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 1,141 MG | 27 MG | |
| Sodium, Na | 45 MG | 0 MG |