ORIGINAL MASHED POTATOES vs BASMATI RICE

Nutrition comparison per 100 g serving

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ORIGINAL MASHED POTATOES wins in 6 out of 13 nutrient categories

ORIGINAL MASHED POTATOES: 6 vs BASMATI RICE: 4 (3 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	BASMATI RICE	Winner
Calories	364 cal	165 cal
Protein	9.1 g	4.5 g
Carbs	77.3 g	33.1 g
Fat	0 g	2.3 g
Fiber	4.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL MASHED POTATOES	BASMATI RICE
Calcium, Ca	50 MG	15 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	1,141 MG	38 MG
Sodium, Na	45 MG	11 MG

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