ORIGINAL MASHED POTATOES vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL MASHED POTATOES: 5
vs
WHOLE GRAIN MILLET: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 77.3 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 68 MG | 0 MG |