ORIGINAL MASHED POTATOES vs PREMIUM HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM HULLED HEMP SEED HEARTS wins in 6 out of 12 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
PREMIUM HULLED HEMP SEED HEARTS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 571 cal | |
| Protein | 9.1 g | 35.7 g | |
| Carbs | 77.3 g | 10.7 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | PREMIUM HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,061 MG | |
| Sodium, Na | 68 MG | 0 MG |