ORIGINAL MASHED POTATOES vs BROWN LENTILS

Nutrition comparison per 100 g serving

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BROWN LENTILS wins in 7 out of 12 nutrient categories

ORIGINAL MASHED POTATOES: 2 vs BROWN LENTILS: 7 (3 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	BROWN LENTILS	Winner
Calories	364 cal	360 cal
Protein	9.1 g	22 g
Carbs	77.3 g	68 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MASHED POTATOES	BROWN LENTILS	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL MASHED POTATOES	BROWN LENTILS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	1,100 MG
Sodium, Na	68 MG	0 MG

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