ORIGINAL MASHED POTATOES vs SPANISH LENTILS
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 5 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 5
vs
SPANISH LENTILS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | SPANISH LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | SPANISH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | SPANISH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 1,091 MG | 500 MG | |
| Sodium, Na | 68 MG | 0 MG |