ORIGINAL MASHED POTATOES vs FULLY COOKED READY PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL MASHED POTATOES: 4
vs
FULLY COOKED READY PASTA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 174 cal | |
| Protein | 2.1 g | 5.8 g | |
| Carbs | 15.7 g | 34.7 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 174 MG |