ORIGINAL MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 79.0 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 684 MG | 1,314 MG | |
| Sodium, Na | 79 MG | 0 MG |