ORIGINAL MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 256 cal | |
| Protein | 5.3 g | 20.9 g | |
| Carbs | 79.0 g | 62.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.3 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 684 MG | 860 MG | |
| Sodium, Na | 79 MG | 47 MG |