ORIGINAL MASHED POTATOES vs SMALL RED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL RED BEANS wins in 5 out of 10 nutrient categories

ORIGINAL MASHED POTATOES: 2 vs SMALL RED BEANS: 5 (3 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	SMALL RED BEANS	Winner
Calories	0 cal	167 cal
Protein	0 g	22.2 g
Carbs	0 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MASHED POTATOES	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL MASHED POTATOES	SMALL RED BEANS	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	7.5 MG
Sodium, Na	0 MG	69 MG

Ad 728x90