ORIGINAL MASHED POTATOES vs ORIGINAL FLAVOR MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR MASHED POTATOES wins in 3 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 2
vs
ORIGINAL FLAVOR MASHED POTATOES: 3
(6 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 77.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 68 MG | 91 MG |