ORIGINAL MASHED POTATOES vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAKES INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 79.0 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 59 MG |