ORIGINAL MASHED POTATOES vs SHRIMP & CAULIFLOWER GRITS

Nutrition comparison per 100 g serving

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SHRIMP & CAULIFLOWER GRITS wins in 6 out of 10 nutrient categories

ORIGINAL MASHED POTATOES: 3 vs SHRIMP & CAULIFLOWER GRITS: 6 (1 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	SHRIMP & CAULIFLOWER GRITS	Winner
Calories	0 cal	112 cal
Protein	0 g	11.9 g
Carbs	0 g	6.7 g
Fat	0 g	5.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL MASHED POTATOES	SHRIMP & CAULIFLOWER GRITS	Winner
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	361 MG
Sodium, Na	0 MG	228 MG

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