ORIGINAL MASHED POTATOES vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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ORIGINAL MASHED POTATOES wins in 5 out of 10 nutrient categories

ORIGINAL MASHED POTATOES: 5 vs MILD BASMATI RICE: 2 (3 ties)

Overview

Nutrient	ORIGINAL MASHED POTATOES	MILD BASMATI RICE	Winner
Calories	114 cal	168 cal
Protein	2.1 g	3.5 g
Carbs	15.7 g	35.4 g
Fat	5.7 g	1.8 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MASHED POTATOES	MILD BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL MASHED POTATOES	Winner
Calcium, Ca	29 MG
Iron, Fe	0 MG	Tie
Sodium, Na	314 MG

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