ORIGINAL MASHED CAULIFLOWER vs MCKENZIE CORN FRITTERS
Nutrition comparison per 100 g serving
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MCKENZIE CORN FRITTERS wins in 6 out of 12 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 4
vs
MCKENZIE CORN FRITTERS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 242 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 5.6 g | 29.4 g | |
| Fat | 3.2 g | 12 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | MCKENZIE CORN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 84 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 408 MG | 485 MG |