ORIGINAL MASHED CAULIFLOWER vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 4 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 4
vs
ROASTED GARLIC MASHED CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 5.6 g | Tie |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 128 MG | 176 MG | |
| Sodium, Na | 408 MG | 376 MG |