ORIGINAL MASHED CAULIFLOWER vs RICE ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
RICE ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 121 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 5.6 g | 19.3 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | RICE ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 128 MG | 57 MG | |
| Sodium, Na | 408 MG | 214 MG |