ORIGINAL MASHED CAULIFLOWER vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 184 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 6.3 g | 29.0 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED CAULIFLOWER | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 391 MG | 316 MG |