ORIGINAL MASHED CAULIFLOWER vs CRISPY LIGHTLY BREADED GREEN BEANS
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
ORIGINAL MASHED CAULIFLOWER: 6
vs
CRISPY LIGHTLY BREADED GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED CAULIFLOWER | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 0 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MASHED CAULIFLOWER | CRISPY LIGHTLY BREADED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |