ORIGINAL MARSHMALLOWS vs CANDY CONTAINERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL MARSHMALLOWS: 3 vs CANDY CONTAINERS: 3 (4 ties)

Overview

Nutrient	ORIGINAL MARSHMALLOWS	CANDY CONTAINERS	Winner
Calories	321 cal	333 cal
Protein	3.6 g	0 g
Carbs	82.1 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL MARSHMALLOWS	CANDY CONTAINERS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	54 MG	67 MG

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