ORIGINAL MARINARA vs PESTO ALLA GENOVESE BASIL
Nutrition comparison per 100 g serving
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PESTO ALLA GENOVESE BASIL wins in 5 out of 10 nutrient categories
ORIGINAL MARINARA: 3
vs
PESTO ALLA GENOVESE BASIL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MARINARA | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calories | 25 cal | 317 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0.4 g | 30 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MARINARA | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 126 MG |
Minerals
| Mineral | ORIGINAL MARINARA | PESTO ALLA GENOVESE BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 933 MG |