ORIGINAL MARINADE vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL MARINADE wins in 5 out of 12 nutrient categories
ORIGINAL MARINADE: 5
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MARINADE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 18.8 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MARINADE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MARINADE | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 1,000 MG | 484 MG |