ORIGINAL MACARONI SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL MACARONI SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 17.1 g | 17.3 g | |
| Fat | 13.6 g | 8.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 218 MG |