ORIGINAL MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 4
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 220 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 16.4 g | 14 g | |
| Fat | 11.4 g | 18 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 100 MG | 117,000 MG | |
| Sodium, Na | 536 MG | 580 MG |