ORIGINAL MACARONI SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 4 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 2
vs
HAM SALAD: 4
(4 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 270 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 830 MG |