ORIGINAL MACARONI & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 5 out of 12 nutrient categories

ORIGINAL MACARONI & CHEESE: 4 vs SHELLS & CHEESE: 5 (3 ties)

Overview

Nutrient	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE	Winner
Calories	357 cal	324 cal
Protein	11.4 g	10.3 g
Carbs	71.4 g	47.1 g
Fat	2.1 g	11.8 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE
Calcium, Ca	86 MG	221 MG
Iron, Fe	4.3 MG	2.1 MG
Potassium, K	443 MG	0 MG
Sodium, Na	814 MG	882 MG

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