ORIGINAL MACARONI & CHEESE vs SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL MACARONI & CHEESE wins in 6 out of 11 nutrient categories

ORIGINAL MACARONI & CHEESE: 6 vs SHELLS & CHEESE SAUCE: 3 (2 ties)

Overview

Nutrient	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE SAUCE	Winner
Calories	357 cal	324 cal
Protein	11.4 g	10.3 g
Carbs	74.3 g	47.1 g
Fat	1.4 g	11.8 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL MACARONI & CHEESE	SHELLS & CHEESE SAUCE
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	486 MG	324 MG
Sodium, Na	743 MG	882 MG

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