ORIGINAL MACARONI & CHEESE vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SHELLS & CHEESE wins in 6 out of 10 nutrient categories
ORIGINAL MACARONI & CHEESE: 3
vs
WHITE CHEDDAR SHELLS & CHEESE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 366 cal | |
| Protein | 4.4 g | 12.7 g | |
| Carbs | 15.1 g | 71.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 71 MG | 196 MG | |
| Sodium, Na | 449 MG | 718 MG |