ORIGINAL MACARONI & CHEESE vs RANCHERO WHITE CHICKEN
Nutrition comparison per 100 g serving
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RANCHERO WHITE CHICKEN wins in 8 out of 10 nutrient categories
ORIGINAL MACARONI & CHEESE: 1
vs
RANCHERO WHITE CHICKEN: 8
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 152 cal | |
| Protein | 8.4 g | 10.9 g | |
| Carbs | 17.4 g | 10.9 g | |
| Fat | 11.7 g | 7.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE | RANCHERO WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 385 MG | 467 MG |