ORIGINAL MACARONI & CHEESE vs PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL MACARONI & CHEESE: 5
vs
PREMIUM CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 207 cal | 296 cal | |
| Protein | 8.4 g | 5.6 g | |
| Carbs | 17.4 g | 18.3 g | |
| Fat | 11.7 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 385 MG | 803 MG |