ORIGINAL MACARONI & CHEESE DINNER vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
ORIGINAL MACARONI & CHEESE DINNER: 5
vs
LONG-GRAIN RICE PILAF: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE DINNER | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 70 g | 63.2 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE DINNER | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE DINNER | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,044 MG |