ORIGINAL MACARONI & CHEESE DINNER vs RICE MIX

Nutrition comparison per 100 g serving

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RICE MIX wins in 7 out of 15 nutrient categories

ORIGINAL MACARONI & CHEESE DINNER: 5 vs RICE MIX: 7 (3 ties)

Overview

Nutrient	ORIGINAL MACARONI & CHEESE DINNER	RICE MIX	Winner
Calories	357 cal	357 cal	Tie
Protein	12.9 g	10 g
Carbs	70 g	72.9 g
Fat	2.9 g	2.1 g
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MACARONI & CHEESE DINNER	RICE MIX	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL MACARONI & CHEESE DINNER	RICE MIX
Calcium, Ca	157 MG	86 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	471 MG	179 MG
Sodium, Na	800 MG	1,071 MG

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