ORIGINAL MACADAMIA MILK vs ORIGINAL ALMOND BEVERAGE

Nutrition comparison per 100 g serving

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ORIGINAL ALMOND BEVERAGE wins in 9 out of 17 nutrient categories

ORIGINAL MACADAMIA MILK: 3 vs ORIGINAL ALMOND BEVERAGE: 9 (5 ties)

Overview

Nutrient	ORIGINAL MACADAMIA MILK	ORIGINAL ALMOND BEVERAGE	Winner
Calories	33 cal	25 cal
Protein	0.4 g	0.4 g	Tie
Carbs	2.9 g	3.3 g
Fat	2.5 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MACADAMIA MILK	ORIGINAL ALMOND BEVERAGE	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	2 UG	Tie

Mineral	ORIGINAL MACADAMIA MILK	ORIGINAL ALMOND BEVERAGE	Winner
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	6 MG	75 MG
Sodium, Na	48 MG	62 MG
Zinc, Zn	0 MG	0.1 MG

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