ORIGINAL MACADAMIA MILK vs REDUCED FAT COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL MACADAMIA MILK wins in 8 out of 12 nutrient categories
ORIGINAL MACADAMIA MILK: 8
vs
REDUCED FAT COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL MACADAMIA MILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 119 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 2.9 g | 3.4 g | |
| Fat | 2.1 g | 10.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACADAMIA MILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACADAMIA MILK | REDUCED FAT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 44 MG | 34 MG |