ORIGINAL MACADAMIA MILK vs FLAXMILK + PROTEIN

Nutrition comparison per 100 g serving

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FLAXMILK + PROTEIN wins in 5 out of 12 nutrient categories

ORIGINAL MACADAMIA MILK: 4 vs FLAXMILK + PROTEIN: 5 (3 ties)

Overview

Nutrient	ORIGINAL MACADAMIA MILK	FLAXMILK + PROTEIN	Winner
Calories	29 cal	29 cal	Tie
Protein	0.4 g	3.3 g
Carbs	2.9 g	0.8 g
Fat	2.1 g	1.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL MACADAMIA MILK	FLAXMILK + PROTEIN	Winner
Vitamin B-12	1.3 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL MACADAMIA MILK	FLAXMILK + PROTEIN
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	62 MG
Sodium, Na	44 MG	46 MG

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